11 Fun And Easy Activities For Seniors With Limited Mobility
According to the U.S. Census Bureau, there are more than 54 million people aged 65 and over in the US alone, with many suffering from limited mobility, whether due to severe arthritis, injuries, or various other inflictions. Whatever the predicament, their reduced mobility can limit the kinds of activities they do and stop them from doing the things they once loved. However, this doesn't mean that they can't participate in enjoyable activities and hobbies and still have a fun and fulfilling older life.
We all know that contentment and happiness are directly related to the relationships we keep, our mental and physical health, and also the daily routines we build into our life. In a study by the University of California, in which 1,500 San Diego residents aged 21 to 99 were surveyed, people in their 90s were found to be some of the most content, due to the applications of daily stimulation through fun and engaging activities. With the right approach, a wholesome and complete life can be maintained easily by those in their old age.
We hope the above has given the reader some inspiration, but there's so much more that can be done to keep seniors active and engaged. Word games, crosswords and Scrabble, in particular, are easy ways to keep people's gray matter sharp. Sudoku, Words With Friends, and much more can now be enjoyed online and will help players keep connected to friends and family. More than that, unscramble tools like words with friends cheat or anagram solver will add a healthy dash of competition to their day.
Resources:
- New research reveals growing number of older gamers
https://www.gamesindustry.biz/articles/2021-04-12-new-market-research-reveals-growing-number-of-old-aged-gamers - 5 Simple and Fun Water Aerobics Exercises for Seniors
https://www.seniorlifestyle.com/resources/blog/5-best-water-aerobics-exercises-seniors/ - Population of seniors in the United States
https://www.census.gov/newsroom/stories/senior-citizens-day.html - Elderly contentment and happiness - San Diego Study
https://www.seniorsmatter.com/happiness-contentment-and-understanding-depression-in-seniors/2491914/ - Music therapy for senior citizens
https://www.seniorlivingmag.com/2020/09/30/7-benefits-of-music-therapy-for-the-elderly/ - Stress relief through fishing for the elderly
https://grandoaksokeechobee.com/2020/02/14/heart-healthy-benefits-of-fishing-for-seniors/ - Flowering arrangements and their benefits
https://daylesfordcrossing.com/news/flower-arranging-benefits - The health benefits of playing chess
https://saintlouischessclub.org/blog/chess-keeps-aging-populations-young-heart
About the author
Casey Wise
Casey Wise is a British journalist, creative copywriter, and music creator with a deep passion for language, travel, and technology. Based in Barcelona, his work extends from local start-ups and newspapers to university radio and the British NHS.